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Memory is an essential part of building a solid foundation for learning in the classroom and everywhere. Having a good memory can help students do better in school tests, perform well in academics, other co-scholastic activities and achieve better grades in examinations. One of the biggest problems among students is the loss of learn memory & concentration while studying. They tend to forget what they have learnt today in school or tuition.
So, to become a master of memory, make sure to work regularly over your memorization skills. Involve these healthy tips that will eventually help in “How to increase memory power & concentration”.
1. Never Skip Physical Exercise
While mental exercise is essential for the brain’s health, but that doesn’t mean you don’t need to break a sweat. Whether in any condition, don’t skip out your regular exercise & workout sessions. It will not only help you stay fit & healthy but also will help increase brain, memory & concentration power. Doing physical exercise helps to keep the mind healthy & stay active. It increases the level of oxygen in the human body & reduces the risk of disorders that lead to loss of memory while safeguarding us from diseases like cardiovascular & diabetes, etc.
Exercising has been shown to have cognitive results in the body of a human. It also plays a very crucial role in boosting growth factors of children.
2. Eat Brain-Boosting Diet
Just as our body needs fuel, so does the human brain.
Prefer to eat home-made food instead of junk food. Stay away from processed food items like sugar, oily & junk (fried) food, salt etc. Eat plant-based diet like green leafy vegetables, fruits & berries, cashew nuts & whole grains, salmon fish & more. It increases the ability to improve memory while reducing the risk of various diseases & body fatness. Heading back to sugar not only helps in improving memory but also in the overall health of a person.
3. Keep Stress in Check
Stress is the worst enemy of the brain of a human being. Whenever we’re in stress, our body releases stress hormones. Try to stay away from daily stress & remain active and disease-free. Exercise is the most important factor that effects in helpful brain chemicals while reducing stress hormones.
4. Take Proper Sleep
Without enough rest & sleep, neuron cells in our brain become overworked. They can not coordinate information to each other without rest. Go to bed early & wake up early in the morning at the same time. Don’t break up your routine in the weekends as this will help maintain as well as improving your quality sleep. Always try to sleep on a regular schedule.
5.Take Adequate Water every day
The human body is made up mostly of water. It acts as an absorber of various vitamins, minerals & salts for the brain as well as the spinal cord. Do you know that just a small amount of dehydration can have disastrous effects on our body. Drinking at least 8-10 glasses of water daily helps to remain hydrated.
6. Adopt Practical steps to Improve Memory & Learning
Revise, revise & revise!
Revision enables students to retain in mind whatever they have learnt the whole day or throughout the previous day. Paying proper attention in class, relating information to what you already know, trying to focus on understanding basic ideas, use mnemonic devices to make memorization process easier & involving as many senses as possible usually helps a lot in remembering information in a student’s mind.
So, these are some tips to increase memory, power & concentration techniques in students. Whether you are looking to sharpen your mind, boost your mental performance or to retain your memory as you age, these tips can help you a lot. Boost your brain health, mental concentration (memory power) while keeping the memory in good condition on adopting a few of these useful tips to your daily routine.