Remember your mother’s advice not to bend. There’s a good reason why she nags you. Poor posture saps your confidence, makes you appear shorter and leaner, and robs you of your life opportunities. If you are wondering how to sit for long hours to study then here we mention some tips that will help you to sit properly.
It can be challenging not only for the mind but also for the body to study for an exam. Being in an unnatural position for long periods of time can be detrimental to your health. Therefore, it is important to remind yourself often to sit upright. While bending forward may seem like a good idea, this way of sitting will result in back pain that will be hard to deal with later.
A good posture is like a vitamin for confidence. The best accessory for any outfit, it gives you a boost of energy and self-esteem. In our hectic schedule, we all make some posture mistakes and don’t know how to sit while studying for long hours. You should be aware of the best sitting position for concentration as a student.
Here Know The Ways How To Sit For Long Hours To Study
1. Choose The Best Desk And Chair
Many students prefer to learn lying down but this is not the perfect idea. You will feel tired and distracted while you study. It will not only be uncomfortable for your back but it will also take up a lot of your time and prolong the study process. Instead of putting your back on the desk, get a comfortable chair. You will soon feel headaches if your shoulders are not relaxed.
Avoid taking unnatural positions as you may not notice how long it has been. This could lead to pain later. You should ensure that your hips and keens are at the same level. It is also important to clear your space of clutter.
2. Finding The Right Position For Screen
It is best to place the screen at your eye level. This will ensure that it does not curve. Your back health is a top priority when you are studying for long hours. Learning difficulties, pain, and discomfort can all be caused by pressure on the back. The right distance you need to aim for is determined by the length of your arm. You might also consider investing in a monitor if you open multiple tabs and often compare PDFs. Find out what you like the best.
3. Take Breaks
It is difficult to study for long hours and it can even prove counterproductive. Instead of studying for long hours, take breaks every 30 minutes and go for a stroll. You can take a stroll around the apartment, drink water, gaze out the window, or just do a quick breathing exercise. It is easy to strain your eyes so give them a break so that you can focus on the next thing. It is worth doing whatever you can to avoid feeling tired after studying. You can learn to make the most of your time and plan your time effectively.
4. Improve Your Lighting
Poor lighting can have an impact on how your body sits. If your monitor is directly exposed to sunlight, your body may need to adjust to better see it. This can be fixed by moving your monitor so your body doesn’t have too much to do.
You need lots of light to avoid straining your eyes and constantly looking forward to reading. A lot of light is better than little. It is also important to ensure there is no direct sunlight on the screen. This can be very dangerous. You will have headaches if you try to avoid sunlight.
5. Put Your Feet On The Floor
Your bodyweight should be evenly distributed across your hips. Your knees should be bent at an angle so that your knees meet your hips. Your feet should be flat on the ground. It may be more comfortable to take off heels if you’re wearing shoes. A footrest is a device that allows your feet to touch the ground if they are too far away. You can adjust the height and tilt of your footrests to suit your natural posture.
6. Do Yoga
Your spine will not be damaged by incorrect posture if you exercise regularly. You will not only help your muscles relax but also increase your focus. You will be able to focus and clear your mind, which will help you remember the material faster. Yoga exercises can be incorporated into your daily life to improve your posture, muscle strength, focus, stress levels, and overall health.
7. Do A Posture Test
It is important to assess your posture first in order to improve your study posture. There are many ways to determine if your posture has changed. A wall test is another great way to check your posture. This involves sitting on a wall with six inches between each foot and the wall, with six inches between each one. If your shoulder, head, and buttocks do not touch the wall, you might have poor posture.
Also read, How To Study Smart Not Hard