Students in boarding schools experience immense exam stress and anxiety. Being away from families and under pressure to do well in exams can be extremely challenging for boarding school students. This is the reason why boarding schools in India are now paying more attention to students’ mental well-being and are taking effective measures to help them deal with examination stress. They are undertaking some key approaches and useful strategies that can further help them to manage their anxiety and stagy focused during exam time. Through this blog, let’s explore some key tips that can help students to cope with the stress of the examination.
Common Reasons For Exam Stress Among Boarding School Students
Before we know how to deal with exam anxiety, we must know what the key factors are that cause this stress.
Here is a complete overview of the common reasons:
- High Expectations and Pressure: Students studying in the best boarding schools in India usually face immense pressure from their parents, teachers, acquaintances, or even from themselves to get good scores. They want to make sure that they do not let anybody down. This leads to stress and anxiety.
- Poor Time Management: If a student does not plan study time well, or procastinate study to last minute, it can cause stress and panic. Moreover, cramming can result in less confidence and poor results.
- Unhealthy Lifestyle Choices: If a student is not getting enough sleep or is eating junk food daily, it can lead to increased stress or nervousness. A focused mind can only be derived from a relaxed and healthy lifestyle.
- Fear of Failure: Boarding school students in India usually focus on getting good marks instead of understanding the concept which further makes them more nervous. The fear of getting low grades can further creates pressure on them.
When you are studying in a boarding school in Dehradun, it is important to take care of your body and mind during exams to guarantee the utmost confidence and clarity in your examinations. Also, remember that your mental health matters more than exams.
Top Tips For Tackling Exam Stress Effectively For Boarding School Students
Exam stress is not something that can be eradicated. Several techniques help students to deal with their examination pressure adequately.
Here are some effective key tips that boarding school students can consider to minimize their exam stress.
1. Plan and Prioritize Your Study Time
To reduce your exam stress, have a clear and practical study plan in mind. Do not try to study everything at once; it will be better to make a schedule that covers all your subjects and breaks each topic into small parts. This will not allow you to feel burdened. Students, such as those in the best boarding schools in India, usually follow structured and organized timetables, which help them to be confident, stay away from panic and anxiety, and also avoid last-minute rush.
2. Stay Positive and Avoid Comparisons
Students need to have a positive mindset during their exams. If you constantly remind yourself that you can do it, you will feel more confident. Therefore, divert yourself from all the negative energies and repeat affirmations like “I am prepared” and “I will give my best”. Such practices can help you build confidence and also allow you not to compare yourself with others. In a boarding school in Dehradun, everyone has their own way of studying and learning, but it does not mean that you are left behind. So, be positive and do not take stress.
3. Don’t Be Afraid to Ask for Help
If you are feeling the burden of exams, remember that you are not alone in this race. You can always share your feelings and worries with someone else. It can make a huge difference in your mindset. Also, you can speak to your teachers or mentors for advice. Many boarding school students also have access to reputable counselors who are trained to help them with stress and anxiety. This is really beneficial for the girls boarding schools in Dehradun, where students are encouraged to express their feelings and get help when required.
4. Live a Healthy Lifestyle
To study well, your body and mind need adequate care, mainly during exams. Therefore, it is important to eat healthy foods like fruits, nuts, and whole grains, which help you to stay active. Also, avoid junk food and too much caffeine, as it can prevent a sense of tiredness or anxiety. Do regular exercise, go for a short walk, play sports, and make sure that you get enough sleep of at least 7 to 9 hours every night. When you rest properly, it helps you to remember what you have learned for a long time.
5. Use Relaxation Techniques
When exams are near, it’s ok to feel a little stressed, but too much stress can significantly impact your academic performance. This is why learning simple relaxation methods can really help. Boarding school students can opt for breathing exercises where they can breathe slowly, hold their breath, and then exhale slowly. This will help you to calm down your nerves. Moreover, good practices like mindfulness or meditation can help you stay in the present moment instead of overthinking. These relaxation methods are frequently included in daily routines at the best boarding schools in India.
6. Time Management
Good time management skills can help students to reduce their stress and enhance their performance to the next level. When you follow a disciplined study routine, you can finish your syllabus on time and also avoid last-minute stress. A boarding school in Dehradun creates such routines, but it is also vital to add time for personal study or self-study. As you practice more, it can help you gain confidence that you can pass your exams with flying colors.
The Role of Parents in Supporting Children Through Exam Stress
Parents have a huge role to play in supporting their children during examination stress.
Here is what they can do on their side for their children:Â
- Promote a Positive Outlook: Parents should tell their children that exams are just a normal element of their academic journey and there is nothing to fear. Also, tell them that their self-worth is not defined by exams only.
- Avoid Applying Excessive Pressure: Instead of putting attention on high marks or competition, parents should prioritize efforts, personal growth, and progress. They need to acknowledge their child’s hard work and help them to build confidence and resilience.
- Support Effective Time Management: They can help students to make a realistic or achievable study schedule that includes time for revision, breaks, and rest. This will avoid last-minute rush or cramming.
- Encourage Healthy Routines: Some of the key elements of a healthy routine involve good sleep, nutritious meals, regular physical activity, and breaks to refresh. These habits can improve a child’s focus and reduce anxiety.
- Be a Source of Emotional Support: As students live away in a boarding school in Dehradun, for them, emotional support from parents means a lot. It helps them to express their fears and worries freely without the fear of judgment. This further reassures them that they are not less than anyone.
Conclusion
Exam stress is faced by a number of students, but with the right approach and key tips, it can be managed adequately. Students are just required to plan their studies, build healthy habits, and take care of their mind and body. Moreover, students in the best boarding schools in India can reach out their mentors for emotional support.
The Asian School, a leading CBSE boarding school in Dehradun, helps students to cope with their examination stress by incorporating key strategies like maintaining structured timetables, introducing relaxation techniques, providing a positive outlook, and much more. Therefore, parents can stay at peace of mind knowing that their child is studying stress-free.
Also Read: How to Make Interactive Learning and Boost Student Participation
