Exams are terrifying for most students. If you’re having trouble with exam anxiety, there are certain measures that can help, such as rigorous preparation, relaxation techniques, and asking for support. Understanding that you have accomplished everything possible to study for an exam can make you feel more secure. If you want to know how to have confidence during exams then here we provide you best tips.
Here Know The Tips on How To Have Confidence During the Exam
1. Think Positive
A cheerful attitude and positive thinking before exam can help you feel more secure in the exam room. When you start to feel nervous about the exam and have negative thoughts, you must counter them with optimistic thoughts. Declare to yourself that you will pass the exam. Why not boost your odds by adopting an optimistic mindset?
Make sure you’ve done the proper amount of studying; this doesn’t simply mean reading notes all day; you should also practice old exam questions. If you can’t complete any part of a question on a past paper, don’t just ignore it — call a buddy or, better yet, contact your instructor. Remember that if you find a question tough, other candidates are possible to do so as well.
2. Prepare Well
There is no replacement for careful planning. You must pay attention in class, study, participate and read the materials in the learning process. The ideal method to study is to not cram everything in the hours or minutes leading up to an exam. In fact, studies have shown that someone who studies and then takes a break performs more suitable on a test than someone who fills for double as long and then takes the exam right away.
One of the functions of sleep, according to scientists, is to allow your brain to consolidate what you’ve learned during the day. Consider it as a filing system: after you finish studying, everything is strewn around your desk in a jumble; while you sleep, your body files it all away for safekeeping. This suggests that studying for one hour five days in a row is preferable to studying for five hours right before your test.
3. Drink More Water and Eat Healthy Food
Of course, drinking plenty of water and eating nutritious foods like lean meats, fresh fruits, vegetables, and whole grains are essential for giving your body and mind the energy they require.
Remember, if the stress and pressure of examinations have you eating less than optimally, bulk vitamins may be just what you need to keep your body healthy and ready to show off what you’ve learned.
Consider taking some stress-relieving vitamin B, brain-powering Omega-3, mending CoQ10, or immune-system-boosting vitamin C while you’re drinking all that water. After that, go for a walk around the block as the fresh air and exercise are both beneficial for stress release and mental processing.
4. Note Down What You Think and Learn
There is a common saying that only 10% of what you read and 20% of what you hear are remembered. Research does not support these figures, however, it is true that people remember more of what they engage with – that is, you remember more of what you say or do than what you read or hear. This is one of the reasons why taking notes on what you’re learning is so crucial. When you take notes, your brain is more likely to record and recall what you’ve learned later. This will also help you to get self-confidence.
Discussing what you’ve learned with someone else is another fantastic approach to remembering it better. This is when study groups come in handy. In addition to coming up with new ideas when you talk, you also tie them to what you already know, which makes them easier to grasp and remember. You can include this learning time in your study time if you tell your parents or partner about the fascinating facts you’re discovering.
5. Take A Small Fun Break
Of course, breaks aren’t limited to the hour or two before your exam. Even when studying for the most crucial test of your life, you must take some time off. The most adequate way to accomplish this is to incorporate them into your study time.
If you take unscheduled breaks, you’re more prone to abuse them, allowing your focus to stray from the task at hand. Rather, plan your study time and include breaks. You might declare, for example, that you’ll begin studying at 4 p.m. and take a break for supper at 5 p.m. You then want to study from 6 to 7 p.m.
6. Do Meditation
If you follow the previous tip’s timetable, make sure your mind is open to learning new things by relaxing. So, some of those breaks could be spent relaxing, napping, eating, or otherwise looking after your body. However, some should include mental health care, such as meditation. Let’s assume it’s now 7 p.m., and you’d want to practice some yoga or meditation. Then, before a decent night’s sleep, complete a final hour of studying. To get confidence in exam you must do mediation.
Also read, How to Study More in Less Time for Exams