How To Help Your Child Prepare For Exams Without Stress

According to a trusted study published in 2025, stated that 86% of Indian students feel the burden of the exams, causing high stress and anxiety. The exams in India seem like secret wars that only students understand, and many parents overlook them, leading to more exam stress.

However, with the practical tips and preparation guide discussed in this blog, you can help your child cope with the stress and anxiety of exams. We have also included practical tips that are adopted in the top schools in India for effective preparation for exams. 

How You Can Help Your Child for Stress-Free Exam Preparation

Here are the practical and widely adopted tips in the best schools in India that you can implement in your home environment to help your child study for exams: 

1. Listen to Concerns

Listening to the concerns of your child is necessary. Many parents do not ask their children about their exams, how they are feeling, or how they are handling stress. So start by listening to what and how they are feeling about their exams. 

2. Avoid Comparisons

Avoiding comparing your child with others is a cliched point, still an unavoidable and critical piece of advice many parents ignore. They compare their children’s abilities with those of other students. It is crucial to understand that every child is unique, special, and different. Every child learns, understands, and memorises differently. So, do not compare even unknowingly. 

3. Be a Cheerleader

Always encourage your child in their efforts, small achievements, and progress. Be the one person in the crowd who always cheers for them when they work hard and give their best. Rather than marks, focus on praising their effort they are putting into exams, it will fuel them up and motivate them to keep improving their studies. 

4. Keep Perspective

A report of 2025 suggests that around 59.9% students suffer from depression due to exam pressure. Although they need to achieve their goals, it is also essential that we keep reminding them that failure is not the end. 

It feels suffocating and punishing. But failure and minor setbacks do not decide their importance for you. As a parent, make sure they know that you are their friend, not a bully, nor a punisher. As the best schools in India encourage their students, you can learn and navigate how you can help your children with their exams. 

5. Designated Study Zone

Provide them a dedicated space for studies, away from smartphones, noise, and television or any kind of entertainment or distraction. This will help them sharpen their focus enough to study in peace for the next few hours.  

6. Flexible Routines

Sit with them and build flexible routines for study. Avoid making rigid or overly stressful goals and time tables. Make sure that you also add short breaks between studying to keep your mind fresh and ready for the next session. The top schools in India incorporate fun games and refreshing breaks between study hours to keep the students engaged and interested. 

7. Micro-Goals

Encourage them to create short-term or micro-goals. This will reduce the pressure of covering everything at once by dividing concepts or chapters into chunks. Between those micro-goals, set revision sessions, so they can remember most of what they study. 

8. Avoid Cramming

Make sure you help them set short-term goals and revisions as discussed in the previous point. This ensures continuous learning and prevents last-minute preparation or cramming, which increases confusion and anxiety. 

9. Proper Sleep

Getting an adequate 8 hours of necessary sleep is important for better memory, focus, and concentration. Make sure that they are not exposed to screens for at least 1 hour before going to bed, as suggested by many schools in India. 

10. Healthy Nutrition

While helping your children with timetables and study schedules, make sure that they eat nutritious, not too oily, and high-sugar food or high-caffeine food. This will disrupt their natural sleep cycle, cause mood swings, and constant brain fog. 

11. Physical Activities

While many parents in India do not support physical activity as much as they should. As a parent, you must promote physical activities such as exercise, outdoor games, jogging or walking, dancing, or music, which is very common in the Asian School Dehradun. By doing these types of activities, they can refresh, boost energy, and reduce stress. 

12. Socializing with Friends

Humans are basically social animals, and so are your children. Make sure that your children communicate with his/her friends, discuss studies, and other children’s stuff. As there are concepts in academics that they can grasp quickly while studying with friends, it is important to encourage and let them study in collaboration. 

13. Meditation and Mindfulness

In the best schools in India, there are dedicated meditation and mindfulness programs incorporated in the curriculum. The main goal is to focus on children’s holistic development and improve focus on learning. Similar to them, you can promote meditation sessions in the morning, giving the day a peaceful start. 

Practical Pre and Post-Exam Tips for Students 

• Organize beforehand: Having all the essential stationery and exam supplies, including extra pens, ready 3 to 5 days before exams start, prevents last-minute panic. 

• Positive Encouragement: Prepare them before the exam by saying things like, “You have prepared well, you have done your best, drink water if you get stressed and do your best, or do your best without caring about the results,” as the mentors do in the Asian School Dehradun. 

• After the Exam: It is an itch of some students that they evaluate how their exam went, what the chances of getting 90% or this and that are. Instead, let your children rest or take them on a holiday trip so they can get refreshed. 

Conclusion 

Helping your child with their exam preparation is a task of effort and equal participation. It can be stressful and overwhelming even for parents, as it is for the children. However, with the right techniques or methods that we have provided you in this blog, you can easily help your children. From listening to encouragement and a guided timetable, to complete sleep, every aspect is covered to equip your child with confidence and reduce their exam stress. 

The Asian School is a leading educational institution in Dehradun, India. We are well-known for adopting these effective strategies, from making a schedule for study to engaging in physical activities and setting micro-goals. With that, we support mentorship programs in our curriculum to guide our students personally. This helps us understand their problems, weak points, and helps build effective strategies for their exams and academic goals.